Hope as a call to action

The turn of the year can precipitate a curious compound of hope and despair.  We look back at the year gone by and review the events of our own lives, as well as those of our family and friends, and the wider world.  We might ask ourselves whether it has been a good year – for us, for our friends and family.  We might ask whether the world got a little bit better during 2017.  We might wonder whether it got a little bit worse.  Are there reasonable grounds for hope that we are always moving to a better, fairer, kinder global human community?  Or, is there more persuasive evidence that human-kind is becoming a more confused, desperate and disparate family.  

How would we measure out a response to such a question?  It might be that it comes down to our own individual temperament and outlook:  how we choose to see the world.  As one thinker remarked:  “There is no such thing as a view from nowhere”.  In other words, we all view the facts and events of our lives, the happenings in the world, though our own individual lenses.  It may be that those who see reasonable grounds for hope are, temperamentally, more hopeful, more optimistic people.  And those who see reasonable grounds for despair are inclined to see the world from a gloomier, pessimistic – they might say realistic – perspective. The old half-full, half-empty binary.

Hope, allegedly, springs eternal.  (As an Arsenal Fan I can testify to this).  This observation may say something about human beings; it may provide an answer to the question of whether it is better to live life in hope and feel oft-let-down; or whether a shrewder tactic is to reconcile oneself to disappointment and then be pleasantly surprised when things turn out well. 

To my mind, it is not just desirable, but actually our duty, to live in hope.  Hope is not a matter of outlook – a kind of wistful, fingers-crossed, ignore-the-bad-bits dreamland.  Hope faces the hard realities of life and tries to address them.  Hope is not wishful-thinking: it is a call to action.

But, how would a hopeful person answer this question: is the world a better place at the end of 2017 than it was at the start?  We might start by citing all the many very real horrors, tragedies, brutalities, disappointments, disasters and apparently chaotic turns of events.  We would soon find that we have stacked up a powerful body of evidence to suggest that 2017 was a bad year, maybe even a mad year.  And all this evidence might justifiably lend weight to the view that human civilisation is going in the wrong direction. 

I can see that.  I would not try for one second to downplay the depth and breadth of suffering – some of it born of random chance, much of it carried out through human agency.  However, perhaps because I am a hopeful soul, I find myself looking back to the many good things that occurred in the last 12 months.  I find myself thinking of the countless kind and noble acts carried out by human beings; acts of compassion, generosity, friendship.  The daily good news stories that don’t often dominate, or even penetrate, the news media.  These acts were born of the same human free will that also proved capable of wickedness and depravity.

But, is my optimistic view justified?  What evidence is there that the world got a bit better last year?  Well, my mum, who is also an optimist, shared with me a list, published by Future Crunch, of 99 global reasons to celebrate progress in 2017.

They include the following:

          In 2017, the hole in the ozone layer shrunk to its smallest size since 1988

          The World Health Organisation unveiled a new vaccine that’s cheap and effective enough to end cholera, one of humanity’s greatest ever killers.

          In 2017, the United KingdomFrance and Finland all agreed to ban the sale of any new petrol and diesel cars and vans by 2040

          In the United States’, the official poverty rate reached 12.7%, the lowest level since the end of the global financial crisis.

          On International Women’s Day 2017, Iceland became the first country in the world to make equal pay compulsory by law.

          Women now occupy 23% of parliamentary seats around the world, up from 12% in 1997.

There 93 other reasons to be cheerful in this list.  The 99 positive facts suggest progress – or at least the gradual putting right of wrongs.  Many are, of course, the flip side of deep and long-running negatives – they show progress towards – rather than arrival at – a worthy and ideal destination.  A destination at which each living being, and indeed the planet itself, is treated with respect and given the opportunity to thrive.  Behind these facts, and alongside the reality of the very many negative events of the past 12 months, there is the hard truth to face: that the world remains an intensely divided, brutal, imbalanced and unfair place.   

We can face this fact with despair; we can ignore this fact and immerse ourselves in comfortable self-interest; or we can pledge to do our bit, in hope.

There are, I believe, (and hoping not to sound trite), reasons to be cheerful.  Easy to say, perhaps, in our comfy corner of the world.  However, I would still like to believe that the turn of the year is a moment of profound hope and opportunity.  And, a time at which we can remind ourselves of a daily call to action.  That is, a call to action, born of hope, that we can, in our individual lives and in our daily actions, make the world a better place. 

Connecting for Happiness. Thoughts on International Happiness Day, the Eclipse and Comic Relief

Connecting for Happiness

Yesterday the sun was obscured by the moon, the temperature dropped noticeably and the daylight turned to twilight at 9.34 in the morning of what was International Day of Happiness.  As a school, we were all out, with the help of York Astronomical Society, safely viewing and enjoying the passage of the moon in front of the sun.  It was a great communal event, and a wonderful thing to happen on a day of happiness that focused this year on connecting with others.

International Happiness Day came exactly a week on from Red Nose Day 2015, which we celebrated heartily at my school, St Peter’s 3-18, with our biennial fancy dress day.  Comic Relief is a wonderful cause: it fuels – as well as exemplifies – the sense of community that exists in a thriving school.  It is also a moment when the sense of internal community is completely in step with the community at large, indeed the national community.

Comic Relief is a great fund raiser and a great connector.  Whilst it is a day of laughter and legitimised silliness, its mission addresses squarely the fact that we live in a world where not everyone enjoys the same life chances; not everyone has the same opportunities to live happy lives.  Red Nose Day is also, founded on the simple and profound truth that laughter is part of our common humanity.  Laughter is a great connector.  And happiness is something that can be grown.  Sure, it doesn’t and can’t solve all the world’s problems.  But growing happiness actively and concertedly can help.

I spoke to the pupils about international Day of Happiness, suggesting that an awareness day doesn’t imply that everyone has to be happy that day; neither does it imply that happiness can be manufactured.  It doesn’t imply that every other day of the year is for unhappiness.  Rather, it’s a day to raise awareness that as individuals, with our good will and proper attention, can make a difference to the happiness of those around us, and therefore to our own.

The more cynically-minded may suspect such positivist occasions as being naïve and feeble – mere candles held out in the stormy night.  I would say simply that happiness is about action.  And action is what brings change.

As the Action For Happiness movement argues: “After years of happiness research, one thing has proved fundamental – the importance of our connections with other people.  Yet modern societies are built as if the opposite was true. We are surrounded by people, yet we feel genuinely connected to almost none of them. The effects are devastating.  Social isolation is as potent a cause of early death as smoking; and the epidemic of loneliness is twice as deadly as obesity. We could change this in a day if we all reached out and made at least one positive connection. The best place to start is with our own daily actions. Here are five simple but proven things that, according to Action For Happiness, we can all do to help create a happier and more connected world:

  1. Do something kind for others

What goes around comes around – and with kindness it really does. Research shows that being kind to others increases our  own levels of happiness as well as theirs. What’s more it has a knock-on effect – kindness is contagious, so it makes our communities nicer places to be.

  1. Volunteer your time, energy and skills

Whether it’s a one-off or something you do on a regular basis, volunteering is good all round. As well as making a positive contribution to the happiness of others, it’s a great way to meet people, get the most out of your local area and to increase your own happiness and wellbeing.

  1. Get to know your neighbours better

Getting to know the people who live nearby helps create a sense of belonging and shared identity in our local area. It also helps to strengthen connections and trust in our wider communities and contributes to a happier neighbourhood for everyone.

  1. Understand each other’s needs

Good communication is at the heart of happy relationships of all kinds. It’s about understanding others’ needs and having our needs heard. And it’s a skill that can be learned that will help deepen our connections with the people around us.

  1. Look for the good in those around you

It’s easy to take our nearest and dearest for granted. Constant criticism can be highly destructive, but we often fall into this trap, especially in established relationships. But if we take time to bring to mind what we value and appreciate about others, we can both get more enjoyment from our time together

Schools are in the lucky position of being close, day-to-day communities where you can see the immediate effect of actions, and where the words we use can change the way we behave.  Every day gives us a chance to grow happiness around us and inside ourselves.

@actionforhappiness @yorkastro